Tag Archives: choices

Serenity – Quiet Your Soul

Work, errands, bills, family, health, cooking, cleaning, and the list goes on. We live in an age where multi-tasking is the new norm. You know the scene well. Stomach in knots, easily irritated, always thinking two steps ahead, To-Do list a page long, and the list goes on and on.

Stop! Serenity is just a moment away from your present reality. You get to choose! So right in this moment . . . chose peace – chose serenity. No matter what is going on – conflict in your mind, exterior chaos in your living situation, tension in relationships, stress of finances, fear of the future – you have the power to quiet your soul.

Serenity is one of those things that, if you try too hard to grasp it, it eludes you. It enters when you merely allow it’s presence. When you feel that richness, fullness and peace – you know it has seeped into your soul.

butterfly sunny day.jpg

Simple steps to feel serenity:

  1. Close your eyes and take a deep breath. Imagine allowing the warmth of a sunny day to flow deep into your lungs. A butterfly lands softly on a beautiful flower and a gentle breeze wisps across your face. Feel peace flowing into your lungs and seep into your soul.
  2. Breathe out worries, tensions and anxiety by picturing a box filled with heavy hammers and wrenches being dumped out along with all of your burdens.
  3. Repeat steps 1 & 2 over and over
  4. Feel your mind, your muscles, your lungs, your heart relaxing and feeling light, relaxed and fluid.

Become intentional about allowing yourself to have moments of serenity in your day. Visit this place as often as you’d like. Remember – – – you can create this kind of peace in your life. It’s a choice.

Serenity Prayer

God grant me the serenity to accept the things I cannot change,

the courage to change the things I can,

and the wisdom to know the difference.

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Such a Time as This

Who could have imagined even 10 years ago that American citizens could show such blatant hatred, scorn and outward evil toward each other? I wonder if most people even know why they’re hating and fighting? Do they know what they’re fighting against rather than rallying for?

Have you ever experienced a tragedy where everyone around you has promised to pray for you and then you literally felt the power that came from those prayers? I have and it has felt like a cloud of strength surrounding me and helping me to endure.

What is happening in the United States right now, feels like just the opposite. There is a cloud of anger, resentment, and scorn in the air like I’ve never seen or felt before. Rather than strengthen it is tearing down. The negative power hanging about us is just the opposite of that wonderful strength that comes from everyone around you praying.

I once worked in an office with a woman who liked to stir up trouble. She seemed to think she was the voice of authority on any given subject so she would plant seeds of discontent in the minds of those around her about how things “should be”. After that she would sit back and watch the anger of those people propel them into taking action against the very idea she had planted in their heads. She continued to feed them with ideas on how the situation should be and she watched as the people she had ignited on fire with angst and disdain, fight the very thing that she was upset about. She never lifted a finger to make the change that she desired to see.

Did the battle get fought? Absolutely! But with no consequences to her even if it backfired on the people she had incited to take action. There are many people out there like the woman I worked with, who are waiting for people just angry enough at the world, to carry out the plans that are important to them without accepting any responsibility for the outcomes.

Choices are placed before us daily. What we do with them should be carefully thought out as to the consequences to ourselves and others. In the end, we’re the only ones who have to answer for our actions, because the inciters will be sitting on the sidelines shrugging their shoulders acting as if they had no part in it.